Health drink coconut water: Do It Yourself

 

More than half of the body is water. If you do not have the content of the water you lose every day through breathing, sweating and urination, reconstruct, then "drain" all your systems and parts of the body such as muscles, tendons, ligaments and blood.

So, if you lived under a rock over years, you know that drinking enough liquid to fill from and rehydrate your body is smart to do well. But what do you put fluid in the body?

If you have 4 cups of coffee, two soft drinks, milk, responded to your cereal in the morning and a little water, then you must read. If you said, "I drink 10 glasses of water, and water every day," then you must also read. Health education for all is a bonus.

What you drink and recharge the body is as important as what you drink. And here's where healthy, abundant coconut water comes in.

Coconut water is the purest liquid side of the water. Plus it is keeping up with essential vitamins and minerals that your body systems function effectively at healthy levels covered.

Drink coconut water a young green coconut is best, but if you do not they around to see the brands on the market today: VitaCoco, ONE, Zico, Harvest Bay, naked, and others. Some are pure coconut water, others have added fruit puree to add delicious flavour in the mix.

Do you dare to go further? Think "coconut water" in combination with other things that you drink to give to your daily repertoire of the liquid. As a little crazy! It can be fun.

As the mixture of coconut water and some fresh green tea, add ice and you have filled a health drink a Zinger. Or instead of milk on the breakfast table cereal, use it instead of coconut water. An interesting evening and a different treatment.

Or if you like your cranberry juice for urinary health good looks, add coconut water Just a moment, think fast: "Can I do something CW in all this?"

For those of you out there that you enjoy your drink protein positive, only if you are ready to add water into the mixer to stop, and reach of coconut water instead. More potassium and other minerals in your cast only "health shake."

Wait! Do not stop there. Think of all the different smoothie recipes, you can adjust with some CW and all of its nutrients. The mind is an incredible thing, and you can benefit from you, you create all the ways you can add water to two drinks in coconut every day. A little here, a little there are so many elements! Stay hydrated and healthy!