There are many energy drinks on the market these days but they are not all what they appear to be. There are ingredients in them that you might not want to ingest. And there are side effects from extensive use. But, you can create your own energy drinks at home to meet your energy needs.
Energy is the result of food eaten and broken down inside the body. When you eat the right foods that the body can use, you have more energy at your disposal. You can regulate how much energy you have by how much food you eat that the body can use.
This means that the right foods go in and then the right results come out. How about making your own energy drinks? It does require choosing the right foods for the job.
Here are a few foods to consider for your energy drinks:
* Berries – All kinds of berries are on the table. Darker berries contain resveratrol in their skins. This is a compound that helps to increase heart health. All berries contain antioxidants. They are known to increase immunity, reduce disease in the body, increase energy and add balance to the body. Berries also contain fiber which lowers cholesterol and keeps the digestive system moving.
* Green leafy vegetables – This includes spinach and kale. They are filled with protein and vitamins like E, K and A. They contain carbs that are filled with nutrients but with few calories. They provide sustainable energy for the body.
* Apples – Apples contain fiber. This is good for filling you up and lowering your cholesterol. One of the best ingredients in apples is quercetin.
* Fruits – Try different varieties that blend well like mango, peaches, bananas, pineapples and oranges. They are full of vitamin C to boost immunity and energy.
* Seeds – You can use a bit of texture in that energy drink if you’d like. In fact, ground your seeds into powder. Try some flaxseed and wheat germ to add a bit of fiber to your drink. They also add protein which is much needed to fight sugar cravings.
Smoothie Recipes
We call it an energy drink but it is in reality an energy smoothie. You can put all of your ingredients together at night and pop them in the blender in the morning.
Berry Smoothie
* 1 cup of fat-free plain yogurt
* Generous portions of frozen berries of your choice
* Ice cubes
Use the natural flavor of the berries to sweeten the smoothie. If you need more liquid, try a fourth of a cup of 100% apple juice.
Energy Smoothie
* 1 banana
* 1 cup of strawberries
* 1 cup of soy milk or 1 cup of yogurt
* 1 cup of green leafy veggies like spinach or kale
Green Smoothie
* ½ cup of carrots
* Ice cubes
* Plain yogurt
* ½ cup apple juice
* Swiss chard
You can combine fruits and veggies in whatever combinations taste best to you for that energy-packed punch. Sweeten with fruit juice or cinnamon or nutmeg. Using a good blender will ensure a smooth taste with no large pieces.
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